There are people who are highly disciplined and then there are those who aren’t. Disciplined people seem to be able to set their minds or wills to something and follow through time after time.
But there are times when even disciplined people find they don’t have the discipline to keep to their normal routine.
It’s like their discipline has vanished.
Now I’m no expert on discipline, and I am certainly not a highly disciplined person, but I am able to discipline myself to regularly follow certain rules, habits, and plans that I have set for myself.
For instance, I know that in the early morning I am the most alert, creative, productive, and focussed. So I get up at 6 am every day, and during those early hours I spend time with God; I study, I read and I write.
I do not vary from that routine, and I am able to discipline myself to work at these things daily. I don’t take appointments in the morning, and I avoid getting involved in other activities in the morning.
There are other things that I can discipline myself to do, but sometimes I just don’t have it within me to keep to them. It seems that I’ve lost my discipline and have no will power at times in the eating and exercise departments.
I need to stay away from junk food and fast food, and I need to exercise thirty minutes a day. Just reading that last sentence over, I should easily be able to do that!
But even though I have all the equipment at home to ensure I do thirty minutes of exercise, lately I’ve not been all that consistent.
I don’t have the will to do it … or something.
Even though I know I’ve gained a few pounds, and even though I know that for my health’s sake I should be on this, the discipline to do it is not there.
The little thing in us called our will is key to turning this around. I believe our discipline is built on our will. If our will is set on something, then discipline is easy.
So getting your will to want something, like a healthy body, is the key to being able to discipline yourself to eat right and exercise.
Your will is based on your wants and desires, and if you want something bad enough, you will be able to discipline yourself to do what it takes to get it.
The only problem with that is we are geared for immediate gratification over delayed, long-term gratification. So wants and desires that I can achieve right now are more powerful than wants and desires I have to wait for over the long-term.
For me to be able to see my long-term wants as most important, more desirable, I need to be able to look forward to something immediately after I keep to my discipline.
… Last night it was pizza after I had worked out on the bike and rower for thirty minutes.
Here’s the thing: Spiritually speaking, when we find it hard to stay disciplined, when our immediate wants and desires (temptations) seem so powerful, we have additional help. We have God who will provide what we need to stay disciplined. You might not know what He can do to help you, but all you have to do is ask. Call out to Him, “Lord I need your help right now”, and let Him work on your will, your desires and wants.
That’s Life!
Paul
Question: What do you do to keep disciplined? Leave your comment below.
Disciplined is like a timetable its easy to write down but hard to follow.It needs your full strength and focus but most important the will.I think one should focus on the outcome because the end result is all that matters.My self am a volunteer so I need to be very disciplined for others to gain.Every weekday I have to wake up early and walk for kilometers knowing at the end of the day my students will gain a lot from my lessons which are mathematics and physics.If I can use percentage my discipline will be at 80%.Bottom-line it is always good to be disciplined.