Not In Shape And I Didn’t Even Know It

I am not in shape, but until yesterday I didn’t know it. 

Not in shape and ai didn't even know it

Most people know when they are not in shape. They can feel when they have gained a few extra pounds. They know when they haven’t been exercising that their muscles and cardio are not where they should be.

This week I played hockey for the first time in five months. I had also come off of a month of vacation during which I ate more than I exercised. I knew going into the game that I was not going to be in great shape. 

The good thing was that many of the other guys who were playing were in the same boat as me, so I didn’t stick out like a sore thumb. But I certainly did know I was not in shape. 

Physically it’s easy to know when you are or are not in shape.

When it comes to other things, it’s not always the case. 

During our vacation I did not play pool. For a while before we left, I had been playing a bit almost every day.

I had been working on a few shots, figuring out how to hit them correctly. I was starting to get to the place of being fairly consistent with making those shots. 

But after a month of no pool, it was like I had taken a few steps backward. In other words, I was not in pool shape. I had to once again practice those shots I’d been learning, just so I could make them consistently.

When we get out of the rhythm of doing something, we will become out of shape for that activity. We’ll get rusty and need to polish our skills again. 

This week I learned something else I’m not in shape for: being back at work. 

I was not in shape for work but I didn’t realize it … well, until this morning, that is. 

I’ve been working as a pastor for 36 years. I’ve been the pastor of my present church for 25 years. A little vacation was not going to cause me to get rusty at the skills or tasks that I do. My vacation from work didn’t make my muscles flabby. 

In fact, it didn’t matter how much junk food I ate during my vacation, it had no affect on the shape I’d be in for work.

I worked my first week back, got the things done that were on my agenda and preached on Sunday. Nothing seemed to be different. It was all the same as it had been before my vacation.  

I didn’t miss a beat. 

… Except I napped Sunday afternoon and Sunday evening and slept in Monday morning. Ya, I’m a bit out of shape and I didn’t know it. 

Here’s the thing: There can be a lot of things that we are not aware of. We don’t realize it until something exposes those things. Many of us have been away from physical community with other Christians for a long time. Take some time to think about how out of shape you are with attending church and being with your brothers and sisters in Christ. It’s time to do something about it and get back in shape.

That’s Life!

Paul

Question: In what way are you out of shape right now? Leave your comments and questions below.

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I’m Not In The Shape I Should Be In

The summer is coming to an end and it’s time to get myself back into shape … and when I say shape, I’m not just talking about my physical shape, though that needs some work.

not in shape

Over the summer I have kind of abandoned several things that I really need to get in line again – things that will improve my physical shape and also help me do my job and generally be more at peace.

… Much like a student in junior high or high school who, over the summer, has slept in every day, has stayed up late, spent more time with friends and basically felt free. Now that school is starting, they have to turn themselves to the routines of life being in school.

I remember those high school days when I would stay up late at night. I’d stop off at Country Style Donuts after my evening job and eat a dozen donuts. I’m not talking about timbits or donut holes – I mean I would buy a dozen jelly-filled donuts and down them in one sitting! 

I remember one summer when it was really hot, I’d walk to the nearest convenience store and buy a dozen popsicles (about 10 cents each). I’d come home with a variety of flavours. I wouldn’t even put them in the freezer; I just ate them all before they melted.

I would also sleep in every morning until 11:30 and still feel groggy. 

That was life until school started again. Then it was time to get back to some routines of life.

Now there are two main areas I must attend to to get myself in shape for this coming fall and winter season. 

Discipline is one of them.

I haven’t been consistent with exercising, which in turn has not helped my physical shape. To add to that, I have not been very disciplined in what I’ve eaten.  

The thing is I’m not really happy with how I feel right now. I know as soon as I hit the ice, I will not be happy about how I feel playing hockey either.

But my discipline has to extend past exercise and food. I also need to be disciplined with my time … especially my bedtime.

Being disciplined with how much sleep I get will pay huge dividends when it comes to my overall mental and emotional shape. I don’t mean that I’m weeping at sappy, romantic movies that Lily tricks me into watching. I mean I can deal with and handle work and home with much more efficiency.

… Which brings me to the second thing I need: focus. 

Getting enough sleep helps my focus, but for a guy with ADD, I also need to employ a few tricks I’ve developed over the years to keep me focussed. 

These tricks involve doing the right things at the right time for the right amount of time and to have a plan of what I expect to accomplish.

That’s what I need to get myself back in shape. And I need to start today!

Here’s the thing: What will you do when you drift from God, or find yourself hit and miss with your time with Him, or if you’ve found that sin has crept into your daily life and lives there, or you have become distracted from the Lord by some other interest? What will bring you back is discipline and focus. Just start today and you will see amazing changes immediately.

That’s Life!

Paul

Question: What do you need to work on: more discipline or focus? Leave your comments and questions below.