Today I’m taking the day off. What I mean by that is I’m not going to do anything I don’t really want to do today.

This last week has been very hectic. I’ve had some extra demands on my time, energy and my emotions. I’m feeling rather drained today.

It’s that feeling when you take the dish cloth and wring it out. You do it once and you get most of the water out. But then you do it again and, surprise, there’s still some water in it. So you squeeze that cloth real hard a third time until your hands start to hurt. Still a little bit of water comes out … but it’s only a few drops.

That’s where I’m at today. I’ve been wrung out a few times this past week and each time there was still a little in me. But this morning, I’m feeling like I only have a drop or two left.

So it’s time that I let myself soak under the tap to get filled up again.

Filling a cloth back up is easy; you just need to put it in water. But we are a little more complex.

When we are wrung out, the things that put life back into us are things we want to do and look forward to doing.

I thought about today as I lay in bed just before getting up this morning. There were a few things that came to mind that I am looking forward to doing.

I’m looking forward to doing something that will exercise my body, something that will take some brain power and something that will lift my emotions in the right direction.

To get filled up requires something specific to replenish what’s depleted in you. You can’t just “veg” and get filled up. Spending a day in front of the TV doesn’t do anything for you. You actually have to activate those parts of you that are depleted.

And it matters what you activate them with. If it’s something you have to do or something you’re not looking forward to doing, it won’t benefit you. If you consider it to be work rather than pleasure, even if it is something that is outside your everyday work, it will give you that wringing out feeling rather than that filling up feeling.

You could, amazingly enough, do something that is work-related if it fills you up.

The temptation is to do nothing, to open up the cloth, hang it over the faucet and let it dry completely. You know, however, that when you do that, the cloth gets hard and stiff … and it will eventually take even longer and more water to soak it and get it soft enough to be useable.

It’s best to keep the cloth soaked, and you can only do that by placing it under the tap.

Stay filled by doing things that will replenish those parts of you that just had the life squeezed out of them.

Here’s the thing: Along with filling up your physical, mental and emotional parts, be sure to fill up your spiritual part as well. We are not meant to be idle; we are best when we are active. Be sure you activate your spirit when you fill up. That part will keep you connecting to the One who gives you insight into the rest of your complex self.

That’s Life!

Paul

Question: What do you like to do to replenish your energy, mind and emotions? Leave your comments below.