seminar

by

I Gained Weight Just Being There

What is it with conferences that you automatically feel about 10 pounds heavier when you come home?

dh_coffee1_5_677x380_FitToBoxSmallDimension_Center

Is there something in the water or the air that adds weight to your body? I’m not sure what it is but I don’t like it.

I don’t think I’ve ever come back from a seminar or conference feeling like I even broke even in the weight department.

Is there anyone out there who knows my pain?

This weekend my wife, Lily, and I flew to the metropolis of Steinbach, Manitoba for a church conference.

I only had a glass of water on the plane but I was sure I felt a little heavier as I walked into the Winnipeg airport.

The feeling that I put on weight in all the wrong places didn’t go away since the first thing we did when we pulled away from the airport was drive directly to a restaurant.

It certainly didn’t help that after lunch we drove an hour, then sat in an orientation session for another hour, and then guess what we did?

We had another meal!

There is no way my body had time to process all the food I’d eaten at 1 pm. I don’t think an athlete with a metabolism that’s fine-tuned like a violin could process what I’d packed away for lunch and be ready, waiting and eager to partake in evening morsels at about 5 pm.

Conferences are good for two things: long meetings where you sit down and don’t move much for a couple of hours and breaks where you stand in one spot, usually close to a table that has some kind of food on it.

You repeat this process only to break it up with large meals and spending time in a hotel room that’s about twenty feet long.

Is it any wonder that by the end of the first day I felt like I was waddling into my hotel and crashing onto my bed, almost bouncing Lily off the other side? (… just kidding about that one.)

Day two I had a plan. This time I wasn’t going to take in any snacks between meals … but the fruit looked pretty good on the tables so I stayed close by and ate an apple.

I thought I needed to walk around more because in just two days my legs felt like they were covered in cellulite – can a guy even get cellulite? … at the very least, I’m sure I had lost all muscle tone.

At my age you don’t rebound quickly either. No, weight that only takes one day to gain will take a week to lose!

The thing is you don’t even realize you’re gaining weight when you are there. It’s like your body adjusts to the new weight overnight and you wake up feeling like you’re carrying the same poundage as the day before, which you’re not.

I think you have to be vigilant; you have to have a plan. You need to be disciplined to fight the conference convexity (look that one up).

So today I plan on no snacks at any break. I’m spending my time walking around the halls … maybe that will work.

Here’s the thing: Sometimes just being in a certain environment can have a negative spiritual impact on you. It’s not that you are doing anything wrong, but where you are is not generally conducive to spiritual health. You need a plan to ensure you can stay connected to God and are able to maintain a Christ-like attitude and posture.

That’s Life!

Paul

Question: What do you find difficult to maintain when you are away? Leave your comment below.

by

Does a Seminar Count as a Date?

This past weekend, my wife and I attended a marriage seminar.  We had been planning on going for some time, though truthfully, I wasn’t super excited … maybe I would have been if it had meant a weekend away in a nice hotel with my wife!

I know what happens at seminars: someone talks for long periods of time, you take all kinds of notes, and leave feeling overwhelmed, not knowing where to begin.  Often you get right back into your life and work, and don’t have time to process it all … so you end up doing nothing.

Afterwards, people ask you how the seminar was, and you reply, “It was great; I learned so much and the speaker was so good.”  But the reality often is that you didn’t do anything with what you heard.

A week earlier, I had been to another two-day seminar with ten speakers talking about leadership.  Talk about overload!  I decided there were three things that three different speakers said that I wanted to pursue further.  Still, it’s a struggle to take the time to incorporate them into my life, so that it makes a difference.

I have to say, this marriage seminar was more than I thought it would be.  Not that I found out things I didn’t know before, but I came to understand the “why” of what I already knew.

Let me explain:  I know that when I bring flowers home, it does something to melt Lily’s heart.  I don’t know why.  I look at flowers and they don’t do anything for me. The reality is the flowers are in the process of dying and will be dried out in a week or less.

Still, she marvels over them, and feels something when she looks at them … and I know those feelings are directed towards me!  I don’t understand it one bit; I just know flowers work this way on Lily.

Well, what this seminar did was help me understand why Lily works the way she does.  It gave me context to her thinking, actions, and responses.  In the end, women came away feeling good about being women and men felt good about being men.  Now that’s something amazing in this men-bashing culture we live in!

Still, the key is not just understanding each other, and feeling good about being a man or a woman.  The key is in the follow up, what you do with what you now know.  For that seminar to make any impact on my marriage, I need to implement some things.

Here’s the thing:  As good as that seminar was, as funny and insightful as the speaker was, it all comes down to what I will do with what I learned.  I need a plan, or I need to commit to doing a couple of things or it won’t have been a help.  The same principle applies with sermons, devotions, small group study.  If I don’t take something from the message and do it, or commit to it, then God’s Word won’t help me.  It will just be good information.

By the way, the seminar was called “Love and Respect” (you can google it),  and ran on Friday evening and Saturday morning … and guys, Saturdays morning was the best part!

Until Next Time!

Pastor Paul

Question:  How do you ensure that you implement what you learn, whether from a book, a sermon, seminar, Bible study or your personal time with God? Leave your comment below.